Mental Health Resources

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Having a tough time and need someone to talk to right now?

The following services are there to listen and help you out. They are confidential and available 24/7.

 

Kids Helpline – 1800 55 1800

Free phone and online counselling service for young people aged 5 to 25.

Available 24/7

Chat Online - Kidshelpline.com.au

Beyond Blue – 1300 22 4636

Call or chat online with a trained mental health professional any time of the day or night.

https://www.beyondblue.org.au/get-support/get-immediate-support

Lifeline – 13 11 14

Provides all Australians access to crisis support and suicide prevention services.

Available 24/7

Chat Online - Lifeline.org.au

Suicide Call Back Service

Provides immediate telephone counselling and support in a crisis for ages 15+

1300 659 467

Available 24/7

Chat Online - Suicidecallbackservice.org.au

The Orange Door

Family Violence Support

1800 271 157

https://orangedoor.vic.gov.au/

Centre Against Violence

Sexual Assault Service

03 5722 2203

https://centreagainstviolence.org.au/

Albury Wodonga Health Mental HealthServices

(Information, assessment and referral)

24 hours a day, 7 days a week, telephone: 1300 104 211

Albury Wodonga Child and Youth Mental Health Services 

1300 104 211

QLife

QLife provides anonymous and free LGBTIQ+ peer support and referral for people in Australia wanting to talk about sexuality, identity, gender, bodies, feelings or relationships.

1800 184 527

WebChat - https://qlife.org.au/

headspace.org.au/eheadspace   

eheadspace provides free online and telephone support and counselling to young people 12 - 25 and their families and friends.

Face to Face Counselling

Contact your local GP to access a Mental Health Plan to access Medicare rebates. They can also help you to find a counsellor or a psychologist.

  • Gateway Health Wodonga - Ph: 1800 657 573
  • Headspace - Albury/Wodonga - Ph: 02 6055 9555

  • Albury Wodonga Health Child and Youth Mental Health Services - Ph: 1300 104 211

Crisis & Emergency Accommodation

To speak with a housing and support worker, if you are homeless, at risk of homelessness or escaping family violence

1800 825 955 - 24 hours a day, state-wide, toll free number

Website link: https://services.dhhs.vic.gov.au/getting-help

NAVSPACE -  https://navspace.org.au/ - install the app on your phone

 

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